CrossFit Journal
  (403) 671-4727
  (403) 690-0336
View our schedule for operating hours
Follow us on:  
Open/Close Menu CrossFit Pyro CrossFit Pyro Ignite your potential
Skip to content
  • ABOUT US
  • PROGRAMS
  • PYROMANIA
  • BLACKOUT
  • FAQ
  • SCHEDULE
  • MEDIA
  • PRICING
  • CONTACT US

CHECK OUT PHOTOS & VIDEOS FROM SCROLL DOWN TO SEE THE GALLERIES PAST EVENTS!
All Gallery HTML Image - Video Image – lightbox Image – link Video Web Design

  • Beer Mile

  • Athlete of the Year – Scott Regier

  • Murph 2017

  • Pyromania 2

  • Pyro Meet

  • Our Grand Opening

  • Ladies night

  • Our Box

  • Pyromania 1

  • Hot Shot 19

Crossfit Pyro Videos

Photos from Instagram #Crossfitpyro
Join us on June 15 for a special workout to celebr Join us on June 15 for a special workout to celebrate the strong men who raise us, coach us, or simply show up for us. 📅 Saturday, June 15 ⏰ Classes at 10AM & 11AM 👨‍👧‍👦 Bring your dad or a dad you love Whether he’s a CrossFit regular or just in it for the fun, this one’s for the father figures who’ve always had our backs. Let’s move, laugh, and make memories together. 🔥
Join us on June 13th! 😎 Our first Frosty Frid Join us on June 13th! 😎 Our first Frosty Friday was a vibe. 🔥🍻 Good weather, great food, even better company. Nothing beats winding down after a tough WOD with the Pyro crew. Thanks to everyone who came out, brought the energy, and made it such a fun night! Missed it? Don’t worry! The next Frosty Friday is happening June 13th! Bring your meat, your drinks, and your friends, we’ll have the grill, the music, and the community. Let’s run it back. See you there. 💪🌭🎉 #FrostyFridays #CrossFitPyro #PyroCommunity #GrillAndChill #YYCFitness
Warm-up: the most underrated part of your workout. Warm-up: the most underrated part of your workout. It’s easy to want to skip it, but if you’re serious about performance, longevity, and progress, your warm-up matters more than you think. A proper warm-up does more than just raise your heart rate. It: ✅ Preps your muscles and joints for the movements ahead ✅ Activates your nervous system, helping you move with power and precision ✅ Improves mobility, so you can move better and more safely ✅ Reduces the risk of injury by easing your body into intensity ✅ Sharpens your mental focus, so you’re not just physically ready; you’re locked in Skipping it? That’s like jumping into a cold pool without bracing; shocking, sloppy, and risky. At Pyro, we treat the warm-up like a launchpad. It sets the tone, builds momentum, and gets your body and mind firing in sync. Whether you’re hitting a heavy lift or grinding through a WOD, the warm-up is what helps you perform at your best. Start strong. Stay safe. Move better. Never skip it. 💪💥 #CrossFitPyro #WarmUpRight #TrainSmart #PyroPerformance #MoveWithPurpose #InjuryPrevention #CrossFitCommunity
New to CrossFit? Let’s build your foundation. 💪 Join us for our Fundamentals Course, a two-part class designed to teach you the essential movements, techniques, and mindset you need to get started safely and confidently. 📅 June 14 & 21 🕘 9:00–10:30AM 💲 $99 (covers both sessions) These two sessions go hand-in-hand, so attendance on both days is key. Perfect for beginners ready to learn the right way and become part of the Pyro community. #CrossFitPyro #Fundamentals #StartStrong #CrossFitBeginners #PyroCommunity #YYCFitness #TrainSmart
Share the sweat, the fun, and the gains! 💥 Brin Share the sweat, the fun, and the gains! 💥 Bring a friend to class on May 30th and let them experience the energy, community, and support that make CrossFit Pyro so special. ✅ All fitness levels welcome ✅ No experience needed ✅ Just show up and have a blast together Tag your workout buddy and let’s make it a day to remember! 💪🔥 #BringAFriend #CrossFitPyro #FitnessCommunity #StrongerTogether #TeamworkMakesTheDreamWork
There’s something special about pushing through There’s something special about pushing through a tough workout with your crew by your side. The energy, the laughs, the effort, the community 🏋️‍♂️ This one had it all, fun, sweat, and serious team vibes 💥💪
🔥 CALGARY + AREA ATHLETES PYROMANIA 9 IS HERE 🔥 CALGARY + AREA ATHLETES PYROMANIA 9 IS HERE 🔥 Join us at CrossFit Pyro on June 27 & 28 for Pyromania 9. A two-day throwdown for Calgary and surrounding CrossFit communities. 💥 Teams of 4 (MM/FF) 💥 Rx’d & Scaled Divisions; suitable for all fitness levels 💥 Everyone should register! New or experienced, this comp is for you. Workout descriptions + registration now live at competitioncorner.net Grab your crew, represent your gym, and let’s bring the 🔥 Tag your team and secure your spot before it fills up! @crossfitcalgary @mountainviewcrossfit @crossfitbarracks @crossfitsunalta @crossfit_yyc @aiperformance @crossfit_elevate @odafit_cf @oakandpineathletics @chestermerelakecrossfit @crossfitframework @fithouseyyc #Pyromania9 #CrossFitPyro #CalgaryCrossFit #YYCFitness #CrossFitCompetition #RxAndScaled #TeamOf4
🔥 Frosty Fridays at CrossFit Pyro 🔥 Startin 🔥 Frosty Fridays at CrossFit Pyro 🔥 Starting April 30th, join us every 2nd & 4th Friday of the month for post-WOD hangs with the Pyro fam. We’ll fire up the grill at 5:30PM. You bring your own meat & drinks, we’ll provide the grill, the space, and the vibe. Bring your friends, meet new ones, and let’s grow this community together. Train hard. Chill harder. 💪🔥🍖 #FrostyFridays #CrossFitPyro #PyroCommunity #GrillAndChill
#StrongMoms #CrossFitPyro #MomPower #CommunityStro #StrongMoms #CrossFitPyro #MomPower #CommunityStrong #MotherhoodAndMuscle
Join us for one of the most iconic CrossFit workou Join us for one of the most iconic CrossFit workouts of the year: MURPH 💪🏼 on May 24th from 9AM to 12PM. 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Then, stick around for a well-earned BBQ and cold plunge to celebrate the effort, the community, and the grit it takes to crush this WOD. Bring your best, honour the hero, and let’s make this a day to remember💥 #MurphChallenge #CrossFitPyro #CommunityStrong #WODWithPurpose #SweatTogether #MemorialDayWOD
Rowing is an essential movement in CrossFit becaus Rowing is an essential movement in CrossFit because it delivers a full-body, low-impact workout that builds both strength and endurance, two foundational elements of CrossFit training. Here's what rowing does and why it’s such a core part of the program: Full-Body Engagement Rowing works over 85% of your muscles: legs, core, back, arms, and shoulders, all in one movement. Builds Cardiovascular Endurance It elevates your heart rate quickly and improves aerobic capacity, helping you go longer and harder in other workouts. Develops Power & Coordination Rowing trains explosive drive from the legs, smooth rhythm, and consistent pacing, skills that translate to lifts, gymnastics, and WOD's. Low-Impact Conditioning Unlike running or jumping, rowing is easy on the joints while still being high-intensity, making it perfect for all fitness levels. Scalable for Everyone Whether you’re a beginner or an advanced athlete, you can adjust speed, distance, and stroke rate to match your goals or recovery needs. 🔥 Why Rowing Matters in CrossFit: It's part of many benchmark workouts. It teaches pacing, breath control, and mental grit, which is crucial in longer WOD's It bridges the gap between strength and cardio It supports cross-disciplinary performance, from Olympic lifts to gymnastics In short, rowing is more than just a cardio station, it's a power-building, endurance-developing, total-body tool that every CrossFitter benefits from mastering. 💥
🌸 Mother’s Day Sweat Sesh on May 11th! 💪💐 This Mother’s Day, we’re celebrating the strong, inspiring women in our lives the Pyro way with a fun workout! 💥 Bring your mom (or a mom you love) to class on Saturday, May 11th at 10AM or 11AM for a partner-style WOD full of energy, laughs, and good vibes. It’s our way of saying THANK YOU to all the moms who show up, stay strong, and lead by example every day. 💖 Let’s lift, laugh, and celebrate together! #CrossFitPyro #MothersDayWOD #StrongMoms #CelebrateWithSweat #FitnessFamily #CommunityStrong
Pyromania 9 is coming up on June 27–28, and we’re looking for judges and volunteers to help make this epic event run smoothly! 🙌 Whether you’re a seasoned judge or just want to be part of the action, this is your chance to support the athletes, soak in the energy, and be at the heart of the Pyro community 💪 🟡 No experience needed, we’ll train you! 🟡 Great vibes, cool swag, and endless appreciation 🟡 Be part of one of the most exciting weekends of the year! Interested? DM us or sign up at the gym! Let’s make Pyromania 9 unforgettable, together. 🔥 #Pyromania9 #CrossFitPyro #JudgesWanted #VolunteersRock #CommunityStrong #CrossFitCompetition #TeamPyro
Want to run better, faster, and more efficiently? Want to run better, faster, and more efficiently? This is your chance! We’re teaming up with running coaches from the University of Calgary for a 2-hour clinic packed with valuable insights to elevate your running game! 📍 Location: Airdrie Track ⏰ Time: May 3rd at 2 PM 💰 $45 for members / $55 for non-members 👥 Max 25 participants – don’t wait! 📝 Members sign up now on RhinoFit/ Non-members, please send us an email to crossfitpyro@gmail.com to sign up! You’ll learn: ✅ Running mechanics ✅ Sprints vs. long-distance strategy ✅ Warm-ups & running drills ✅ Tips to improve, no matter your level Whether you’re new to running or just want to get better, this clinic is for YOU. Plus, Coach Em & Coach Alexa will be there to support and guide you too! Let’s make this summer your strongest running season yet! 💨 #CrossFitPyro #RunningClinic #RunStrong #UniversityOfCalgaryCoaches #GetFaster #TrainSmart #CommunityFitness #StrongerTogether
It’s that time again! Our monthly Bring a Friend It’s that time again! Our monthly Bring a Friend Day is happening this Friday, April 25, and it’s your chance to share the CrossFit Pyro experience with someone you care about! 💪🔥 ✅ All fitness levels welcome ✅ No experience needed ✅ Just show up and have fun! Let them feel the energy, the challenge, and the awesome community that keeps you coming back. Tag your workout buddy and let’s make it a day to remember! 🙌 #BringAFriend #CrossFitPyro #FitnessCommunity #TryCrossFit #StrongerTogether #AprilChallenge
At CrossFit Pyro, each month we build towards a be At CrossFit Pyro, each month we build towards a benchmark workout and it’s more than just a test, it’s a powerful tool for progress. Here’s why it matters: ✅ Purposeful Training: Every lift, skill, and WOD has direction. You’re not just training hard, you’re training smart. ✅ Trackable Progress: Benchmark workouts give you a clear snapshot of your performance and how far you’ve come. ✅ Motivation & Focus: With a goal in sight, it’s easier to stay consistent and push through the tough days. ✅ Built-In Wins: Whether you lift heavier, move faster, or just feel more confident, you’re growing. ✅ Community Energy: There’s nothing like testing day. We show up, cheer each other on, and celebrate every effort. This isn’t just about chasing a score, it’s about becoming a stronger, more capable version of yourself, one rep at a time. 💪 #CrossFitPyro #BenchmarkWOD #TrainWithPurpose #ProgressInMotion #StrongerEveryMonth #CrossFitCommunity #CelebrateTheWork
🐰 Easter Weekend is coming! 🐣 As we head in 🐰 Easter Weekend is coming! 🐣 As we head into the long weekend, don’t forget to check out our Easter hours so you can plan your workouts and still enjoy time with family, friends (and maybe a few treats 😉) #CrossFitPyro #EasterWeekend #HolidayHours #CommunityStrong #FinishStrong #SpringVibes
🚨 SPONSORSHIP CALL FOR PYROMANIA 9! 🚨 We're 🚨 SPONSORSHIP CALL FOR PYROMANIA 9! 🚨 We're gearing up for our biggest event of the year, Pyromania 9, happening June 27–28, and we’re looking for amazing local brands to partner with us! We're seeking: 🍌 Snacks vendors 🎁 Prizes for podium winners 💸 Monetary sponsors 🎒 Athlete swag items 🙌 And anything that supports performance, recovery, or fun! As a sponsor, your brand will get: ✅ Exposure to a passionate fitness community ✅ On-site shoutouts ✅ Social media visibility before, during, and after the event ✅ The chance to fuel & support incredible athletes Want to be part of the energy? 💥 Email us at crossfitpyro@gmail.com or DM us to become a sponsor today! Let’s make Pyromania 9 unforgettable together. #Pyromania9 #SponsorOpportunity #SupportLocal #CrossFitEvent #YYCEvents #FitnessCommunity #AthleteFuel #CrossFitPyro #PartnerWithUs
🔥 PYROMANIA 9 is calling YOU! 🔥 The ultimat 🔥 PYROMANIA 9 is calling YOU! 🔥 The ultimate test of grit, teamwork, and fun is back, and it’s time to step up and throw down! Whether you're RX or Scaled, this is your chance to challenge yourself, compete alongside your crew, and be part of a CrossFit tradition like no other 💪 🗓️ June 27–28 👊 Teams of 4 (MM/FF) 💥 Hyrox-style, pool workouts, and more! 🎽 T-shirt included if you sign up before May 30! This is your moment to push, to grow, and to leave it all on the floor. Link in bio to register ✍️ Let’s make Pyromania 9 legendary! #Pyromania9 #CrossFitPyro #ThrowdownTime #TeamworkMakesTheDreamWork #CrossFitCompetition #StepUp #PushYourLimits
Struggling to find motivation to hit the gym? You’re not alone, but that’s where CrossFit changes everything. 💥 It’s more than just working out. It’s showing up for yourself. It’s building a stronger body AND a stronger mind. 🧠💪 With every WOD, you gain confidence. With every rep, you grow resilience. And with every drop of sweat, you move closer to a version of you that feels unstoppable. The best part? You’re not doing it alone. You’ve got a community that lifts you up and pushes you forward. ✨ Start small. Show up. Trust the process. Your physical and mental transformation begins with just one class. #CrossFitMotivation #StrongerEveryDay #CrossFitMindset #CrossFitCommunity #MentalGains #WODLife #TrainForLife
Follow on Instagram

What is CrossFit?

Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

Testimonials

"David was extremely welcoming and hospitable"
- Josh Marunde

"Clean and well equipped with excellent coaching"
- Scott Regier

"David made my visit to Calgary an easy choice to come to his gym"
- Annette-Don Duncan

Get in Contact

CrossFit Pyro

403-671-4727

CrossFitPyro@gmail.com

3515 2nd street NE

Subscribe to the Crossfit Pyro Newsletter

Logo_footer   
     © 2016 CrossFit Pyro
Logo_footer   

↑

Website designed by Kempen-Design    