Hello Pyromanians,

Remembrance day is a big deal, we get to remember those who lost their lives during world war I. No better way to do this than the CrossFit way by doing hero workouts. During the month of November, we’ll have a total of 10 hero workouts within the programming. How many of those will you be able to do? Rx or scaled, what matters is that you did it. Starting tomorrow with “COFFLAND”, we’ll have a sheet by the white board to keep track of your attendance. If you can’t make it to a class, you can catch up during open gym or during a class. Just make sure that it won’t interfere with the current class and ask the coach on duty. “SHIP” will be one of the workouts for the Affiliate Championship next Friday and will also be our workout for the day. The list of Heroes is TBD, we’ll just make sure that it lines up with the rest of the programming. We’ll try to pick some that lines up with the Gold Firebreather requirements.

We all know that fitness and having a healthy lifestyle comes down to consistency. Just by doing the 10 hero workouts this month, you’ll be doing very well.

Those that will complete all 10 hero workouts, Rx or scaled will be recognized and get a little Pyro something. Hope you guys will embrace this little challenge and annihilate it!

BOOM!

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