Day: August 10, 2019

“DOUBLE FEATURE”

TEAMWOD

Teams of 2

“DEADLY FIFTY)

50 cals bike (25 each)
50 sync box jump overs 24/20
50 sync toes to bar
50 cals row (25 each)
50 sync deadlifts 135/95
50 sync bar facing burpees
50 cals bike (25 each)
50 sync kettlebell swings 53/35
50 sync walking lunges
50 cals row (25 each)

BURN

“IRON LUNGS”

10 rounds for time:

14/10 cals bike
30 double unders
100m sprint