“DOUBLE FEATURE”
TEAMWOD
“TILL DEATH DO US PART”
Teams of 2
16min AMRAP
Partner 1
21/17 cals row
15 burpees
9 handstand push ups
Partner 2
21 dumbbells hang power cleans 50/35
15 box jumps 24/20
9 dumbbells shoulder to overhead 50/35
Partners must switch every round
Partners must wait for their partners to finish the movements before moving to the next
Flow:
Partner 1 does 21 cals on the row while partner 2 does 21 hang dumbbells power cleans, when both are done, then they move to the burpees and the box jumps, when done, they both move to the next movement. When a full round is completed, Parter 1 does what Partner 2 did and Partner 2 does what Partner 1 did. Keep rotating until times up. The room will be setup with 2 lines where both athletes will move forward together.
BURN
For time:
150 wall balls 20/14
75 toes to bar
**Break the reps however you’d like
Example:
5 rounds of:
30 wall balls
15 toes to bar
or smaller sets to keep moving
Then
1mile run
Record your time after the wall balls and the toes to bar
