13
11 '19
“PIGGY BACK” (Comptrain)
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches 50/35
12 Lateral Burpees Over Dumbbell
12 Shuttle Run 30ft
Switch After Fully Completed Rounds (6 Each).
In the absence of a teammate, complete as Work/Rest for 6 rounds
BURN
10 rounds for time:
15 cals bike
10 squats
15 cals row
Accessory work
Shoulders of steel
Arnold press 3×8
Conditioning
50 med ball cleans 20/14
Weightlifting
Snatch grip sot press 5×5
Gymnastics
Front planche hold 1min
Core
Planche hold 3min
