“TRIFECTA”
Gymnastics
Accumulate 1min of:
1min false grip hang
1min bottom ring support
1min ring support
METCON
For time:
5 rounds for time:
3 wall walks
6 inverted burpees
Weightlifting
5 sets
3 overhead squats
Note: First rep snatch balance
Push press
3-3-3-3
Jerk
3-3-3-3
Firebreathers
“BLAKE”
4 rounds for time:
100ft walking lunges with 45/35 plates overhead
30 box jumps 24/20
20 wall balls 20/14
10 handstand push ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
