Classes at 9/10 and Open gym at 11
*BENCHMARK ALERT*
2 options today
“BARBARA”
5 rounds each for time:
20 pull ups
30 push ups
40 sit ups
50 squats
3min rest between rounds
Or
“GARRETT”
3 rounds for time:
75 squats
25 ring handstand push ups
25 L-pull ups
Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
Partner up!
10min to find 5RM bench press
5min rest
then
10min AMRAP
40cals row
30 dumbbells step ups 50/35 24/20
20 dumbbells shoulder to overhead 50/35
10 dumbbells thrusters 50/35
5 rope climbs
If you finish the rope climbs, go back to the rower
Score is bench press total and reps for the AMRAP combined
