07
09 '18
Are you ready to go BLACKOUT? More info very soon, stay tuned
Strength/Skills
Snatch complex
E2M12M (6 sets)
1 power snatch
1 hang squat snatch
1 snatch balance
1 overhead squat
Note: Replace the snatch balance snatch for an overhead squat if necessary. Build up to max
METCON
10min AMRAP
8 overhead squats 95/65
8 toes to bar
50 double unders
Note: Similar to Tuesday’s workout, the clean and jerk complex is now a snatch complex and the METCON is the same rep scheme but with overhead squats and toes to bar. Good times guarantee. Can you match your Tuesday’s score?
