05
09 '18
Skills
Kick up/Kip up
Note: See attached video for tuturial
METCON
For time:
Buy in: 500m row
then
5 rounds
15 burpee box jump overs 24/20 (box facing)
12 kettlebell snatch (6 per side) 53/35
9 ring dips
Buy out: 500m row
Maintenance/Mobility
ROMWOD short version
