16
09 '18
Workout 1:
“JERRY”
For time:
1 mile run
2K row
1 mile run
Workout 2:
“GRIFF”
For time:
800m run forward
400m run backward
800m run forward
400m run backward
16
09 '18
Team of 2 (MM,FF,MF)
15min to find
Max deadlift
2min rest
15min AMRAP
15 partner wall balls 20/14
12 sync bar facing burpees
9 partner deadlifts 365/255
For opposite sex teams, share the wall balls as needed and the deadlift will be at 320. 3x45lbs plates on one side and 2x45lbs plates on the other
Score is max deadlift for both partners + the AMRAP reps combined
