“Never forget”
911 memorial workout
For time:
343 burpees
or
343 walking lunges
Rx+ weight vest on
Legendary/ For time: 343 burpees and 343 walking lunges with weight vest
On September 2001, 343 firefighters lost their lives responding to the World Trade Center incident.
This workout might seems like the worst, but it is nothing compare to what the victims, families and friends of the victims and all the people affected by this tragedy had to go through. Let’s remember those that lost their lives. Now, this is a workout, whatever your fitness level is, challenge yourself and remember, whatever you do, it will never be as bad as being in a tower, on fire, collapsing on you. CrossFit is about being comfortable with the uncomfortable and this is exactly what this workout will do, make you uncomfortable. Being uncomfortable make you fitter, better and mentally stronger. Attendance for classes tomorrow should be at an all time high. Let’s do this!!!
CrossFit Lite/beginners
Skills/technique
Snatch and the clean and jerk
15min AMRAP
Burpees
Acc work (on your own time)
Crossover symmetry 3x each
Snow angel
Bear hug
ATYT
30 PVC pipe split jerks
Not for time: 50 back extensions
Weightlifting W3D1
Clean and jerk
5×1
Clean pulls @110% of 1RM
3×3
Back squats
5×3
