Day: September 21, 2018

Team series week 1
Workout 3 and 4

Workout 3

For time:
21-15-9

Synchronized pull ups
Synchronized deadlifts 225/155

Scaled
Synchronized jumping pull ups
Synchronized deadlifts 135/95

Timecap: 45min

Workout 4

5 rounds for time:

50 double unders (each)
50ft synchronized overhead dumbbell lunges 50/35

Scaled
Single unders (each)
50ft synchronized overhead dumbbell lunges 35/20

TImecap 15min