23
09 '18
Team series week 1
Workout 2
For time:
20 synchronized squat cleans 135/95 95/65
20 synchronized squat cleans 185/125 135/95
20 synchronized squat cleans 225/155 155/105
Timecap: 7min
Tie break: Time after each sets of 20
Rest 10min
Workout 1
7min AMRAP
Synchronized bar facing burpees
Scaled: stepping over the bar allowed
Note: You can review the workout standards here:
https://games.crossfit.com/workouts/teamseries/2018/1?division=500&workout_type=rx
