“Lumberjack 20”
20 Deadlifts 275/185
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115/85
Run 400m
20 Burpees
Run 400m
20 chest to bar pull ups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 50/35
Run 400m
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
Teams of 2:
For time:
42-30-18-9
Cals row
21-15-9-6
Bench press
135/95 165/115 205/135 225/155
Rest 5min
For time:
42-30-18-9
Cals row
21-15-9-6
Back squats
185/125 225/155 255/175 275/185
*Share as needed*
Accessory work
Barbell bicep curls
3×12
