21
10 '18
FL01
Each for time:
Run
100/200/400/800/400/200/100
1min rest between runs
FL02
8min AMRAP
Row for meters
or
8min AMRAP
Air bike for cals
21
10 '18
Teams of 2
For time:
1 hill run
30 deadlifts 315/225 (shared)
1 hill run
30 synchronized toes to bar
1 hill run
30 squat cleans 185/125 (shared)
1 hill run
30 wall ball passes 20/14*
1 hill run
*Wall balls synchronized squat at the bottom
Scaled:
Deadlifts at 225/155
Synchronized knee raises
Squat cleans at 135/95
