28
10 '18
Join us Sunday October 28th from 1pm to 4pm for our 2nd year anniversary. Come hangout, play games, enjoy some delicious food, coffee, get to know other members outside the class setting. You might be on a time crunch, if you just swing by for a few minutes, we’ll be happy to see you.
Looking forward to see all of you
Dave and Em
28
10 '18
Team of 2
E2M10M
20sec max effort cals bike
Rest 5min
15min AMRAP
21 wall balls 30/20
15 GHD sit ups
9 thrusters 135/95
*Share as needed
Score is total cals on the bike plus reps in the AMRAP
Note: Have everything ready for the AMRAP prior to start the EMOM
28
10 '18
FL1
For time:
1 mile run with weight vest
FL2
For time:
2K row with weight vest
