The Festivus Games at CrossFit Pyro is Saturday October 13th. Many athletes from Pyro doing it. Make sure that you swing by to support them. Also, we’ll need your help. We need judges and helpers for moving equipment around between workouts, scorekeeping and other stuff. We’ll have coffee and food for the volunteers. All heat times and volunteers sign up sheet will be ready tomorrow.
Looking forward to see all of you Saturday
“DORK”
6 rounds for time:
60 double unders
30 kettlebell swings 53/35
15 burpees
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Accessory work
Crossover symmetry
3 set of each:
Row
Reverse fly
Pull down
30 pvc pipe snatch grip sot press
Core
Accumulate 2min each of:
Hollow body
Arch
