25
10 '18
20min to find:
1 rep max clean and jerk
5min rest
5min AMRAP
Clean and jerk @60% of today’s 1RM
Score is heaviest clean and jerk + reps in the AMRAP – bodyweight
Accessory work
Shoulders of steel
Crossover symmetry
3 movements of your choice
Gymnastics
3x max ring dips
Weightlifting
30 barbell split jerks
Core
Hanging L-sit hold 3x max
